Joy is not just for the lucky ones. It’s a decision and a choice anyone can make for as long as they are able to reaffirm and renew it everyday. In this 4 week course, you will learn how to create, practice and sustain, joyfulness as a way of life. You will learn how to reorient your mind toward the contentment and happiness available in our everyday lives. Recognize, embrace, and nurture your dreams as you sail towards awakening and cultivating Joy in your life. Build Your own Happiness Equation and start putting it into practice by Joining me in this Course.
Awakening JOY
1- Joy (Definition, Importance & Impact)
2- Reframing Joy
3- Releasing Our Agenda
4- In Charge of Our "Auto-Pilot Behavior"
5- Inclining The Mind Towards Joy
6- The Joy of Letting Go
7- Releasing Anger, Regrets, Blaming, Pinpointing
8- Healing Our Time Line
9- Rewriting Our Story
10- Finding Joy In Difficult Times
11- Self-Love, Self-Care & Self-Acceptance
12- Empathy, Compassion & Awareness as a Way of Life
13- Awakening Our Super Power
14- Facing Our Grief, Fears & Weaknesses
15- The Healing Power of Forgiveness
16- Catching the Moment
17- Being Present for Our Life
18- Listening to Our Emotions
19- Respecting Our Body Messages
20- Paying Attention to Our Thoughts
21- Liberation Beyond Our Perceived Limitation
22- Communicating Our Truth
23- Dissolving Blockages
24- Giving & Receiving Acts of Kindness
25- The Joy of Loving Others
26- The Attitude of Gratitude
27- Grateful Hearts...Joyful Hearts
28- Designing Our Life
29- Living Our Dream
30- The 9 Pillars of Joyful Journeys
31- Habits of Joyful People
32- Living Beautifully
33- Joy Meter Evaluation & Assessment
34- Summary
35- Course Survey