This engaging interactive empowering 6 week course is designed to help single moms Shine & Glow. Throughout this course, you will learn how to heal the past (release anger, fear & guilt); remove emotional/mental blockages; let go of the past & live in the now; and restore your balance, self-love, joy, positivity & productivity. This course is divided into three stages: Preparation, Motivation, and Activation; in a way that help you to embrace and expand your potential while becoming an empowered mother who is able and capable of dealing with overwhelming day to day matters that frustrate single moms. This course relies on Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy as well as Emotional Freedom Therapeutic Techniques.
GLOW
1- Healing The past
2- Release Anger, Fear & Guilt
3- Removing Emotional/Mental blockages
4- Soul Connection & Soul Liberation
5- Relaxation & Stress Management
6- Letting Go of the Past
7- Living in the Now @ The Present
8- Restoring Psychological Balance
9- Self-love & Joy
10- Positivity & Productivity
11- Building Confidence & Boosting Self-Esteem
12- Problem Solving Skills & Decision Making
13- Positive Parenting & Dealing with Frustration
14- Rediscovering Yourself
15- Setting Goals & Planning
16- Work-Life Balance
17- Children Well-Being
18- The Attitude of Gratitude
19- Intention, Imagination & Implementation
20- ~Are You Ready To Glow~ Evaluation & Assessment
21- Summary
22- Course Survey